Welcome to our classes

Embodiment & The Art of Being Present

Open Floor Dance

People who dance regularly are healthier, have keener minds and a calmer presence. Self-expression, community, creativity and fun – this is why we dance.

Movement Coaching

Developmental movement is the abc of movement bringing self awareness, clarity, and purpose to life.

Developmental Movement 
Helps You Regaining Your Natural Expression

Unlock Your Full Potential. Say Hello to THE NEW YOU 

'When there is freedom there is energy. When there is energy nothing can go wrong' Krisnamurti


Finding sensate connection with an internal place of rest and balance. Brings fluidity and stability



The elements  of OF practice offer a dynamic, creative toolkit.  An endless variety of dance floor experiences are invited, ranging from quiet whispers to the wild and uncontained, as we follow natural cycles of movement.


    Develop emotional intelligence. Honor what’s really important to you. Discover the ways you are totally unique. 


    Create genuine relationships. Be welcomed and find your place

    What Is Open Floor?

    Open Floor is an embodied movement practice bringing self awareness, mindfulness, and purpose to life. 

    “With no dance steps to learn, we will follow instincts and simple invitations to spark curiosity. Dancing to a varied musical soundscape, we’ll move to find presence…to question…to feel and allow possibilities to emerge in the moment.”  Ann Shuptrine


    Open Floor Resources

    Ground | Release| Spatial Awareness | Center | Dissolve | Activate & settle | Pause | Vector


    Developmental Movement Patterns

    According to Bonny Bainbridge (BMC), all mind patternings are expressed in movement, through the body. And all physically moving patterns have a mind. That’s what I work with.

    Move and Include

    As we practice, we learn to move along these Continuums:

    • Fixed and Fluid
    • Habit and Choice
    • Move and Include
    Class Structure
    • Open Attention
    • Enter
    • Explore
    • Settle


    About Me

    I believe that the world needs embodied, empathic, creative and authentic people. I strongly believe in linking instead of ranking, in collaboration instead of competition. In equality against hierarchy. Embodiment is key and basic in life because we perceive all of life through the body and our physical, emotional and social inherited patterns. Instant knowing and decision making seem to be more and more important in a fast running digital world. When we can reach that creative moment of being present in the here and now with whatever is there, everything changes!


     “All that she has learned, all of her life up till now, has all been about freedom.” Heidi S.

    She brings adequate class instructions following the groups flow, as well as clear instructions individually. Her soft gentle style of encouragement has motivated many woman to reach their goals in relative short time. ” Frieda W.

    Zij weet met haar intelligente creativiteit je diep in je ervaring te brengen. Kom proeven, kom dansen, kom ervaren!” 


    Zoom Play reading

     tijd: Dinsdag  20.00- 22.00

    We lezen Nederlandstalige en Engelstalige scripts.

    We lezen zowel moderne stukken en klassieke stukken en bewerkingen zoals bijvoorbeeld Animal Farm, 1984, Tsjechov, Gombrowich, Hugo Claus, Lanoye, Rob de Graaf en andere.stukken.

    De host verdeelt de rollen vooraf en ieder kan inschrijven per sessie. Het weekend ervoor wordt de Zoomlink en de tekst in pdf via email verstuurd. door de host van die week.

    Je kunt je aanmelden per mail: fregeres@gmail.com of per app +31639420634

     Before the session starts please download the free basic application here:




    Open Floor & embodiment


    Tijd: Woensdag 20.15 -21.30


    Dansstudio Vredenburgh

    Vredenburgersteeg 31-35
    1012 DZ Amsterdam

    Online classes on Zoom:



    Open House 2021



    Bij voldoende aanmelding start ik weer met een serie ZOOM online lessen. 

    Aanmelden kan via mail: fregeres@gmail.com of via app.: +31639420634

    Before the session starts please Download the application here




    International Ladies in Action 

    Movement – Yoga – Open Floor & More

    Wij zijn weer begonnen!! In kleine groepjes op

    voldoende afstand van elkaar.

    Onze groep bestaat uit dames van over de hele wereld.

    Welkom allemaal!

    Tijd:  Woensdag 10.00-11.15 en 11.30-12.45

    Locatie: De Schakel, Keizer Karel weg 94B,

    1185HX Amstelveen. 



    Online Coaching Resources

    Intuitive Sensitive People

    Life as a sensitive.

    Refuse to Choose

    Get familiar with interdisciplinary thinking and patterns.

    Work & Play 2 day Workshop

    Find Your Balance. Take A Challenge. Reward Yourself.

    ‘This body is a rare and precious gift.’ 



    Don’t Wait Any Longer. Start Forging Your Own Path Today!