Hello!
Welcome to our classes
Embodiment & The Art of Being Present
Open Floor Dance
People who dance regularly are healthier, have keener minds and a calmer presence. Self-expression, community, creativity and fun – this is why we dance.
Movement Coaching
Developmental movement is the abc of movement bringing self awareness, clarity, and purpose to life.
Developmental Movement
Helps You Regaining Your Natural Expression
Unlock Your Full Potential. Say Hello to THE NEW YOU
'When there is freedom there is energy. When there is energy nothing can go wrong' Krisnamurti
Experience
Finding sensate connection with an internal place of rest and balance. Brings fluidity and stability
Explore
The elements of OF practice offer a dynamic, creative toolkit. An endless variety of dance floor experiences are invited, ranging from quiet whispers to the wild and uncontained, as we follow natural cycles of movement.
Express
Develop emotional intelligence. Honor what’s really important to you. Discover the ways you are totally unique.
Exchange
Create genuine relationships. Be welcomed and find your place
What Is Open Floor?
Open Floor is an embodied movement practice bringing self awareness, mindfulness, and purpose to life.
“With no dance steps to learn, we will follow instincts and simple invitations to spark curiosity. Dancing to a varied musical soundscape, we’ll move to find presence…to question…to feel and allow possibilities to emerge in the moment.” Ann Shuptrine
Open Floor Resources
Ground | Release| Spatial Awareness | Center | Dissolve | Activate & settle | Pause | Vector
Developmental Movement Patterns
According to Bonny Bainbridge (BMC), all mind patternings are expressed in movement, through the body. And all physically moving patterns have a mind. That’s what I work with.
Move and Include
As we practice, we learn to move along these Continuums:
- Fixed and Fluid
- Habit and Choice
- Move and Include
Class Structure
- Open Attention
- Enter
- Explore
- Settle
About Me
I believe that the world needs embodied, empathic, creative and authentic people. I strongly believe in linking instead of ranking, in collaboration instead of competition. In equality against hierarchy. Embodiment is key and basic in life because we perceive all of life through the body and our physical, emotional and social inherited patterns. Instant knowing and decision making seem to be more and more important in a fast running digital world. When we can reach that creative moment of being present in the here and now with whatever is there, everything changes!
Testimonials
“All that she has learned, all of her life up till now, has all been about freedom.” Heidi Sawyer
“She brings adequate class instructions following the groups flow, as well as clear instructions individually. She motivated many woman to reach their goals in a short period of time. ” Frieda Wawer
“Zij weet met haar intelligente creativiteit je diep in je ervaring te brengen. Kom proeven, kom dansen, kom ervaren!” Monika
Calendar online
Open Floor Movement Practice
Coronaproof dansen
Online en Offline dansen met mixen en tutorials
Voor info: 0639420634 of mail ons via het contactformulier.
Calendar
Open Floor & More Classes indoor
Wegens de Coronamaatregelen zijn de lessen 2021 uitgesteld
Tijd: Donderdag 9.15 -10.30
Locatie: Dansstudio,
Vredenburgh Studio’s
Vredenburghersteeg 33- 37 Amsterdam
NIEUW:
Open Floor out door pop-up danssessies
in en om Amsterdam
Vanaf april 2021 starten we weer!
locatie Amstelpark, Museumplein en Amsterdamse parken.
Tijd:: Popup sessies
Voor aanmelding informatie en deelname app 0639420634, of via email: fregeres@gmail.com
of mail ons via het contact formulier
International Ladies in Action
Yoga, Movement , Open Floor & More
Vanaf 3-2-2021 starten we weer!
Tijd Elke woensdag 10.00-11.15
Bij meerdere aanmeldingen start ik een tweede les.
Neem eventueel je eigen matje, laagjes kleding en een flesje water mee.
Locatie: Keizer Karelweg 94B 1185HX Amstelveen
We worden gesponsord door Amstelveen Sport en Start Solutions
Online Coaching Resources
Intuitive Sensitive People
Life as a sensitive.
Refuse to Choose
Get familiar with interdisciplinary thinking and patterns.
Work & Play 2 day Workshop
Find Your Balance. Take A Challenge. Reward Yourself.
‘This body is a rare and precious gift.’
Buddha
Don’t Wait Any Longer. Start Forging Your Own Path Today!
