Hello!
Welcome to our classes
Embodiment & The Art of Being Present
Open Floor Dance
People who dance regularly are healthier, have keener minds and a calmer presence. Self-expression, community, creativity and fun – this is why we dance.
Movement Coaching
Developmental movement is the abc of movement bringing self awareness, clarity, and purpose to life.
Developmental Movement
Helps You Regaining Your Natural Expression
Unlock Your Full Potential. Say Hello to THE NEW YOU
'When there is freedom there is energy. When there is energy nothing can go wrong' Krisnamurti
Experience
Finding sensate connection with an internal place of rest and balance. Brings fluidity and stability
Explore
The elements of OF practice offer a dynamic, creative toolkit. An endless variety of dance floor experiences are invited, ranging from quiet whispers to the wild and uncontained, as we follow natural cycles of movement.
Express
Develop emotional intelligence. Honor what’s really important to you. Discover the ways you are totally unique.
Exchange
Create genuine relationships. Be welcomed and find your place
What Is Open Floor?
Open Floor is an embodied movement practice bringing self awareness, mindfulness, and purpose to life.
“With no dance steps to learn, we will follow instincts and simple invitations to spark curiosity. Dancing to a varied musical soundscape, we’ll move to find presence…to question…to feel and allow possibilities to emerge in the moment.” Ann Shuptrine
Open Floor Resources
Ground | Release| Spatial Awareness | Center | Dissolve | Activate & settle | Pause | Vector
Developmental Movement Patterns
According to Bonny Bainbridge (BMC), all mind patternings are expressed in movement, through the body. And all physically moving patterns have a mind. That’s what I work with.
Move and Include
As we practice, we learn to move along these Continuums:
- Fixed and Fluid
- Habit and Choice
- Move and Include
Class Structure
- Open Attention
- Enter
- Explore
- Settle
About Me
I believe that the world needs embodied, empathic, creative and authentic people. I strongly believe in linking instead of ranking, in collaboration instead of competition. In equality against hierarchy. Embodiment is key and basic in life because we perceive all of life through the body and our physical, emotional and social inherited patterns. Instant knowing and decision making seem to be more and more important in a fast running digital world. When we can reach that creative moment of being present in the here and now with whatever is there, everything changes!
Testimonials
“All that she has learned, all of her life up till now, has all been about freedom.” Heidi Sawyer
“She brings adequate class instructions following the groups flow, as well as clear instructions individually. She motivated many woman to reach their goals in a short period of time. ” Frieda Wawer
“Zij weet met haar intelligente creativiteit je diep in je ervaring te brengen. Kom proeven, kom dansen, kom ervaren!“
Calendar
Corona proof dansen thuis online of offline onder begeleiding van een mix en tutorial. Launch wekelijks.
Ik start met zoom lessen wekelijks moving monday afwisselend om 12.30 en andere week 19.00 p.m vanaf maart.
Voor meer informatie bel of app ons: 0031639420634 of mail naar: fregeres@gmail.com of meld je aan via het contactformulier.
Op 8 maart draai ik om 13.00 en 17.00 voor vrouwen met een mooie mix. Mail fregeres@gmail.com voor de aanmelding
Calendar
We gaan naar buiten
Wekelijkse Open Floor Outdoor pop-up sessies
We starten weer vanaf april-2021
voor info en updates bel of app naar 0031639420634 of mail; fregeres@gmail.com of via register via het contactformulier.
Ladies in Action
Movement Class Women Only
Bewegen, Yoga, improvisatie les op muziek
Wij starten 3-2-2021
Tijd: woensdags 10.00-11:15
Locatie: De Schakel ; Keizer Karelweg 94B
1185HX Amstelveen
Bij meer aanmeldingen start ik een tweede groep woensdags 11.30-12.45.
Wij worden gesponsord door Amstelveen Sport
Online Coaching Resources
Intuitive Sensitive People
Life as a sensitive.
Refuse to Choose
Get familiar with interdisciplinary thinking and patterns.
Work & Play 2 day Workshop
Find Your Balance. Take A Challenge. Reward Yourself.
‘This body is a rare and precious gift.’
Buddha
Don’t Wait Any Longer. Start Forging Your Own Path Today!
