Hello!

Welcome to our classes

Embodiment & The Art of Being Present

Open Floor Dance

People who dance regularly are healthier, have keener minds and a calmer presence. Self-expression, community, creativity and fun – this is why we dance.

Movement Coaching

Developmental movement is the abc of movement bringing self awareness, clarity, and purpose to life.

Developmental Movement 
Helps You Regaining Your Natural Expression

Unlock Your Full Potential. Say Hello to THE NEW YOU 

'When there is freedom there is energy. When there is energy nothing can go wrong' Krisnamurti

Experience

Finding sensate connection with an internal place of rest and balance. Brings fluidity and stability

 

Explore

The elements  of OF practice offer a dynamic, creative toolkit.  An endless variety of dance floor experiences are invited, ranging from quiet whispers to the wild and uncontained, as we follow natural cycles of movement.

    Express

    Develop emotional intelligence. Honor what’s really important to you. Discover the ways you are totally unique. 

    Exchange

    Create genuine relationships. Be welcomed and find your place

    What Is Open Floor?

    Open Floor is an embodied movement practice bringing self awareness, mindfulness, and purpose to life. 

    “With no dance steps to learn, we will follow instincts and simple invitations to spark curiosity. Dancing to a varied musical soundscape, we’ll move to find presence…to question…to feel and allow possibilities to emerge in the moment.”  Ann Shuptrine

     

    Open Floor Resources

    Ground | Release| Spatial Awareness | Center | Dissolve | Activate & settle | Pause | Vector

     

    Developmental Movement Patterns

    According to Bonny Bainbridge (BMC), all mind patternings are expressed in movement, through the body. And all physically moving patterns have a mind. That’s what I work with.

    Move and Include

    As we practice, we learn to move along these Continuums:

    • Fixed and Fluid
    • Habit and Choice
    • Move and Include
    Class Structure
    • Open Attention
    • Enter
    • Explore
    • Settle

     

    About Me

    I believe that the world needs embodied, empathic, creative and authentic people. I strongly believe in linking instead of ranking, in collaboration instead of competition. In equality against hierarchy. Embodiment is key and basic in life because we perceive all of life through the body and our physical, emotional and social inherited patterns. Instant knowing and decision making seem to be more and more important in a fast running digital world. When we can reach that creative moment of being present in the here and now with whatever is there, everything changes!

    Testimonials

    All that she has learned, all of her life up till now, has all been about freedom.” Heidi Sawyer

    She brings adequate class instructions following the groups flow, as well as clear instructions individually. She motivated many woman to reach their goals in a short period of time. ” Frieda Wawer

    Zij weet met haar intelligente creativiteit je diep in je ervaring te brengen. Kom proeven, kom dansen, kom ervaren!

    Calendar

    Corona proof dansen thuis online of offline onder begeleiding van een mix en tutorial. Launch wekelijks.

    Voor meer informatie bel of app ons: 0031639420634 of mail of meld je aan via het contactformulier.

    Calendar

    We gaan naar buiten

    Wekelijkse Open Floor Outdoor pop-up sessies

    starten 6-7-2020 om half 4 in het Amstelpark. 

    voor info en updates via de groeps-app bel of app naar 0031639420634 of mail/register via het contactformulier.

    Het is vakantie bij de studio vanaf 1-7-2020 tot 1-9-2020

    We starten weer in de zaal per september locatie: Vredenburgh Studio Amsterdam.

     

    Movement Class Women Only

    Free dance exploration & developmental movement 

    Serie van 6 x : start 14-7-2020

    13.15-14.30 (les 1 vaste groep)

    14.30- 15.30 (les 2 basics)

    Bewegen is het nieuwe normaal!

    i.s.m. Amstelveen Sport en Start Solutions

    Locatie: De beweegbox, Sportlaan 29, 1185TB Amstelveen

    Online Coaching Resources

    Intuitive Sensitive People

    Life as a sensitive.

    Refuse to Choose

    Get familiar with interdisciplinary thinking and patterns.

    Work & Play 2 day Workshop

    Find Your Balance. Take A Challenge. Reward Yourself.

    ‘This body is a rare and precious gift.’ 

    Buddha

     

    Don’t Wait Any Longer. Start Forging Your Own Path Today!